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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Cycling1 30:57 7.45(14.4/h) 11.98(23.2/h) 194
  Total1 30:57 7.45(4:09) 11.98(2:35) 194

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Mo

Monday Sep 23, 2019 #

6 PM

Cycling 30:57 intensity: (5:10 @2) + (25:47 @3) 7.45 mi (14.4 mph) +194m
ahr:94 max:153

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