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Training Log Archive: BigWillyStyle

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Cycling1 50:05 15.64(18.7/h) 25.17(30.2/h) 61
  Total1 50:05 15.64(3:12) 25.17(1:59) 61

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Th

Thursday Sep 12, 2019 #

5 PM

Cycling 50:05 intensity: (11:30 @2) + (38:27 @3) + (8 @4) 15.64 mi (18.7 mph) +61m
ahr:125 max:165

On the Cedar River trail, never before traveled by the likes of me.

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