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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Cycling1 49:01 12.55(15.4/h) 20.2(24.7/h) 132
  Total1 49:01 12.55(3:54) 20.2(2:26) 132

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Tu

Tuesday Sep 10, 2019 #

7 PM

Cycling 49:01 [2] 12.55 mi (15.4 mph) +132m
ahr:105 max:133

Easy Seward Park loop, emphasis on Easy. IT band is not overly happy but not as unhappy as last week before/during/after Deschutes Daze.

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