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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering1 42:19 4.21(10:03) 6.77(6:15) 6320c
  Total1 42:19 4.21(10:03) 6.77(6:15) 6320c

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Su

Sunday Sep 1, 2019 #

10 AM

Orienteering race 42:19 intensity: (29 @1) + (4 @2) + (1:13 @3) + (37:40 @4) + (2:53 @5) *** 6.77 km (6:15 / km) +63m 5:58 / km
ahr:169 max:185 20c

Day 2 @ Lava Butte. Usually they do a one-man relay here, which is always a good time, but this time it was a mass-start dog-bones course, which was also really fun. Out of the start Jourdan was ahead of me so I tried to stick with him, which was probably overly optimistic. It did work for about the first half of the course, but I was indecisive on 6 and took a weird route, then blew the second flag of 7, and also crashed pretty hard physically around that point and just didn't have any energy left in my legs.

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