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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 31, 2019:

activity # timemileskm+m
  Cycling1 1:57:07 18.48(9.5/h) 29.74(15.2/h) 84
  Orienteering1 1:00:57 5.37(11:21) 8.64(7:03) 15417c
  Total2 2:58:04 23.85(7:28) 38.38(4:38) 23817c

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Sa

Saturday Aug 31, 2019 #

10 AM

Orienteering race 1:00:57 intensity: (19 @1) + (4 @2) + (13:51 @3) + (46:39 @4) + (4 @5) *** 8.64 km (7:03 / km) +154m 6:29 / km
ahr:163 max:180 17c

Deschutes Daze, Day 1 @ Lower Dutchman! Lost some time on 1, which seemed a bit misplaced, and goofed up my route to 8, but was going generally okay till losing ~7 minutes on 11 in the always-dangerous lava field. After that I was on tilt and not into it, and slowed down considerably. Still, always an absolute pleasure to orienteer in this terrain - though I was disappointed that the course setting disregarded a lot of the best stuff in favor of trail and field running. The forest is sooo nice here, just use it...
1 PM

Cycling (MTB) 1:57:07 intensity: (1:38:27 @2) + (18:40 @3) 18.48 mi (9.5 mph) +84m
ahr:123 max:209

Chill MTB with dad from Swampy Lakes trailhead back to Bend. Someday I will bring my road bike here and see exactly how fast I can do the ~20 miles from the Dutchman map all the way back down. Will aim for <45 minutes.

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