Training Log Archive: BigWillyStyleIn the 1 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
Event: ICE-O 2019
11 AM
Orienteering race 18:16 ** 3.65 km (5:00 / km) +9m 4:57 / km
ahr:122 max:182 15c
Quickroute
Ice-O Day 1. A really fun sprint in Hafnarfjörður, not too difficult but with a few route choice legs and some trickier pockets of complicated rocky parkish areas hidden among the neighborhoods. Hooked 12 slightly, maybe 5-10s lost, and was a bit confused on the way to 13, but chose solid routes for the most part, though right to 12 may have been better, hard to tell. Got crushed by one Scandiboi by like 2min and was some 20s behind another.
Ice-O Day 1. A really fun sprint in Hafnarfjörður, not too difficult but with a few route choice legs and some trickier pockets of complicated rocky parkish areas hidden among the neighborhoods. Hooked 12 slightly, maybe 5-10s lost, and was a bit confused on the way to 13, but chose solid routes for the most part, though right to 12 may have been better, hard to tell. Got crushed by one Scandiboi by like 2min and was some 20s behind another.
Running warm up/down 16:44 1.19 mi (14:01 / mi) +2m 13:56 / mi
ahr:101 max:142
12 PM
Running warm up/down 12:07 0.87 mi (13:56 / mi) +5m 13:42 / mi
ahr:122 max:147
1 PM
Hiking 38:39 2.05 mi (18:51 / mi) +265m 13:27 / mi
ahr:114 max:183