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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Cycling2 1:37:19 26.66(16.4/h) 42.91(26.5/h) 505
  Total2 1:37:19 26.66(3:39) 42.91(2:16) 505

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1:37
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Mo

Monday Aug 5, 2019 #

5 PM

Cycling 48:09 intensity: (8:58 @2) + (34:29 @3) + (4:42 @4) 12.82 mi (16.0 mph) +280m
ahr:137 max:172

Home -> Shoreline CC
7 PM

Cycling 49:10 intensity: (6:25 @2) + (42:13 @3) + (32 @4) 13.84 mi (16.9 mph) +225m
ahr:132 max:162

Shoreview Park -> home

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