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Training Log Archive: BigWillyStyle

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Cycling1 2:32:53 42.86(16.8/h) 68.98(27.1/h) 439
  Total1 2:32:53 42.86(3:34) 68.98(2:13) 439

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Su

Sunday Jul 21, 2019 #

9 AM

Cycling 2:32:53 intensity: (32:07 @2) + (1:58:59 @3) + (1:47 @4) 42.86 mi (16.8 mph) +439m
ahr:124 max:167

Starfire - GR - Veterans - 516 - 509 - West Seattle - Alki - W Marginal - GR. Almost went down once when my wheel got momentarily stuck in a road joint wedge, but luckily it popped back out before balance was lost. Feeling tired and sluggish at the start, but had a good finish after a brief stop at Alki to eat snacks.

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