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Training Log Archive: BigWillyStyle

In the 1 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering1 2:47:13 12.93(12:56) 20.81(8:02) 25928c
  Total1 2:47:13 12.93(12:56) 20.81(8:02) 25928c

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Su

Sunday Jun 16, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #9 – Fishtrap Lake (Ultralong)
 
9 AM

Orienteering race 2:47:13 intensity: (57 @2) + (1:44:39 @3) + (1:01:37 @4) *** 20.81 km (8:02 / km) +259m 7:34 / km
ahr:154 max:175 28c

Fishtrap ultralong. Had a decent hour and a half, then started hurting, then started cramping about two hours in and that was that.

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