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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 1:21:59 7.32(11:12) 11.78(6:58) 42519c
  Running1 11:30 1.23(9:21) 1.98(5:49)
  Total2 1:33:29 8.55(10:56) 13.76(6:48) 42519c

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Su

Sunday May 19, 2019 #

10 AM

Orienteering race 1:21:59 intensity: (15:30 @3) + (1:06:10 @4) + (19 @5) *** 11.78 km (6:58 / km) +425m 5:54 / km
ahr:164 max:183 19c

Sage Stomp long. Really fun area; I would describe it as Fishtrap Lake with hills and a few more trees. Adam was in the lead till he made One Big Mistake, then Graeme was in the lead till he made One Big Mistake, then I was in the lead till I made A Couple Small Mistakes and got passed by the Bonesaw, in at the death.

Also my shoe got snagged on a rock or stick or something and this happened with some 20min left



Got me like Captain Smith WHAT THE HELL WAS THAT SITREP DAMAGE REPORT STAT
Toes be like uhh we're lookin at open air here capn mayday mayday
Inov8 designer like "I assure you, sir, she will sink...it is a mathematical certainty. An hour, maybe two."
Me: ...welp guess we going down with the ship then
11 AM

Running warm up/down 11:30 [2] 1.23 mi (9:21 / mi)

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