Training Log Archive: BigWillyStyleIn the 1 days ending May 18, 2019:
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Saturday May 18, 2019 #
Event: 34th Sage Stomp
11 AM
Orienteering race 18:53 *** 2.79 km (6:46 / km) +20m 6:31 / km
ahr:131 max:147 17c
Sage Stomp "sprint" at Stake Lake. Basically a warmup for the middle - in the literal sense, because it was randomly cold and cloudy af there.
Running warm up/down 12:43 [2] 1.4 mi (9:05 / mi)
3 PM
Orienteering race 30:02 *** 4.73 km (6:21 / km) +171m 5:22 / km
ahr:162 max:181 16c
Sage Stomp middle @ Six Mile Lake. There's the sun! Ran a good clean race and was hoping to be at the top, but Graeme still cooked me by over a minute; he was moving a step faster up the hills and on further review I took a couple sub-optimal lines. My excuse is that I had a mild cold this past week.