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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 26, 2019:

activity # timemileskm+m
  Orienteering1 46:06 4.0(11:32) 6.43(7:10) 23823c
  Total1 46:06 4.0(11:32) 6.43(7:10) 23823c

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Fr

Friday Apr 26, 2019 #

1 PM

Orienteering race 46:06 intensity: (45 @2) + (14:30 @3) + (30:09 @4) + (42 @5) *** 6.43 km (7:10 / km) +238m 6:03 / km
ahr:161 max:184 23c

Harriman! Mass start middle-ish distance race. Met up with Greg after the first butterfly and we were together most of the rest; I was generally able to keep up with him at half-speed pace - his, not mine ;) Awesome terrain, really fun stuff. Went fairly hard but tried not to push to the max.

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