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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Orienteering1 16:47 1.92(8:46) 3.08(5:27) 1316c
  Total1 16:47 1.92(8:46) 3.08(5:27) 1316c

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Fr

Friday Apr 12, 2019 #

12 PM

Orienteering 16:47 [3] ** 3.08 km (5:27 / km) +13m 5:20 / km
ahr:140 max:153 16c

Jogged the JWOC TT sprint course after the juniors were done. Only felt the ankle a bit when fully extended so hopefully will be good to go tomorrow when wrapped up tight.

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