Training Log Archive: BigWillyStyleIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
5 PM
Orienteering 42:11 ** 7.26 km (5:49 / km) +104m 5:25 / km
ahr:131 max:167 27c (injured)
Made it to Patrick's Street Scramble/Hood Hunt-style run that he puts on with his running group once in a while. Good times.
I seem to have done something to my right ankle; there is pain on the outside of the foot around and underneath the ball when rotated in certain positions. Perhaps a strain of the ligament(s) there. It feels acute, though I have no knowledge of any incident which could be the cause.
I seem to have done something to my right ankle; there is pain on the outside of the foot around and underneath the ball when rotated in certain positions. Perhaps a strain of the ligament(s) there. It feels acute, though I have no knowledge of any incident which could be the cause.
Running warm up/down 8:00 [2] 1.02 km (7:51 / km) +50m 6:18 / km