Note
Hamstring continues to improve; it is nearly back to normal (I hope). Have been doing lots of stretching and rolling as well as some light running and harder sprinting in the course of refereeing and haven't had any issues. Will give it a few more days because I have neither the time nor the inclination to be injured at this particular juncture with lots of big events coming up. Heading to the Bay Area this weekend and am hoping to run in the BAOC event on Sunday.