Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Refereeing1 1:24:13 4.84(17:23) 7.79(10:48) 2
  Orienteering1 51:24 4.29(11:59) 6.9(7:27) 15122c
  Running1 18:49 1.65(11:24) 2.65(7:05) 20
  Total2 2:34:26 10.78(14:19) 17.35(8:54) 17322c
  [1-5]2 2:11:54

«»
2:34
0:00
» now
Sa

Saturday Feb 23, 2019 #

Event: CascadeOC Winter League Championships
 
11 AM

Orienteering race 51:24 intensity: (17:58 @0) + (18 @1) + (47 @2) + (30:25 @3) + (1:06 @4) + (50 @5) *** 6.9 km (7:27 / km) +151m 6:43 / km
ahr:142 max:187 22c

Winter League 7/Winter League Champs @ Camp River Ranch. Fun, physical course with lots of tough off-trail running and some snow on the ground. Felt like I was getting my ass kicked, but mainly this was just one of those TMT-esque races where that's gonna be the case for everyone so you don't worry about it. Still, I definitely made some silly mistakes, especially early on (2 and 3). I also almost skipped the spectator control (15) entirely, and in general I'd characterize my compass work as "grotesque."
C • Results 4

Running 18:49 [2] 1.65 mi (11:24 / mi) +20m 11:00 / mi

5 PM

Refereeing (second half) 43:44 intensity: (35:06 @3) + (6:17 @4) + (2:21 @5) 2.48 mi (17:38 / mi) +1m 17:37 / mi
ahr:154 max:191

Refereeing (first half) 40:29 intensity: (4:34 @0) + (1:05 @2) + (32:03 @3) + (2:07 @4) + (40 @5) 2.36 mi (17:08 / mi) +1m 17:07 / mi
ahr:146 max:188


Long Advanced - Splits

« Earlier | Later »