Training Log Archive: BigWillyStyleIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
9 AM
Orienteering race 15:46 ** 3.31 km (4:46 / km) +15m 4:40 / km
ahr:146 max:182 25c
Kensington Park. Another solid race, paired with David Bakker. Made a 10s mistake in the second set of butterflies when I left 18 and went to 20 instead of 19. Just a directional error leaving the control, compounded by the fact that I immediately saw 20 from 18 and assumed it was the correct flag next to some bushes.
Running warm up/down 15:00 [2] ** 1.0 mi (15:00 / mi)
25c
11 AM
Orienteering race 14:47 ** 3.21 km (4:37 / km) +30m 4:24 / km
ahr:143 max:180 18c
BCIT Setup. A clean race! Came fourth, though with several guys right behind me and no one close in front this put me in the rabbit position for the Chase.
Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
1 PM
Orienteering race 15:28 ** 3.44 km (4:30 / km) +18m 4:23 / km
ahr:155 max:165 18c
BCIT Chase. With no forking, a somewhat route-choicey first control and fastbois nicely spaced behind me at 6s, 12s, 17s, and 20s, got caught almost immediately and was soon uncomfortably leading a thundering herd of four or five guys. Eventually got passed in the latter stages by Michael Svoboda, Dusty, and Ian Collings. Interestingly, at this point Michael and I were basically racing head-to-head for fourth place overall (though didn't know it). In the end he had a bit more left and got me by 18s in this race and 7 points overall, which equates to some seven or eight seconds over about an hour of sprinting.
Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)