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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering5 1:43:10 8.89(11:36) 14.31(7:13) 273104c
  Running2 30:00 2.0(15:00) 3.22(9:19)
  Total5 2:13:10 10.89(12:14) 17.53(7:36) 273104c

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Sa

Saturday Feb 16, 2019 #

9 AM

Orienteering race 18:00 [3] ** 3.41 km (5:16 / km) +78m 4:44 / km
ahr:108 max:184 19c

Cates Park two-person relay. Paired with Scott Drumm of CROC. Socialized instead of warming up properly so this was a bit of a rude awakening for my legs.
10 AM

Orienteering 17:09 intensity: (14 @1) + (25 @2) + (11:48 @3) + (4:42 @4) ** 2.12 km (8:05 / km) +21m 7:42 / km
ahr:142 max:175 20c

Roche training
12 PM

Orienteering race 14:28 intensity: (19 @2) + (13:54 @3) + (15 @4) ** 2.9 km (4:59 / km) +66m 4:28 / km
ahr:139 max:152 20c

Capilano University. First timed race of the weekend. Had a surprisingly good race, felt strong and came third, could've even nipped Graeme for second if not for a 25s mistake - worst mistake of the weekend (Non-Greenwood Division). Got a small boost from Damian, who started 30s ahead of me. I was surprised to punch 1 just behind him, then he made another mistake at 5 which allowed me to regain contact until the climb up to 7 where we parted ways and/or he ran away from me.

Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

1 PM

Orienteering 22:54 [2] ** 2.65 km (8:38 / km) +50m 7:53 / km
ahr:150 max:173 20c

Capilano training
3 PM

Orienteering race 30:39 intensity: (10:00 @3) + (20:39 @4) ** 3.22 km (9:31 / km) +58m 8:44 / km
ahr:135 max:185 25c

Greenwood Park farsta. This one was a bit of a debacle; right off the bat I forgot to clear and check, so when I got to 1 I decided just to go back to the start, since the first loop didn't count anyway. Of course, the problem then was that the train ran away, so I was scared and alone. This one was a bit too middle-y and non-sprinty for my taste; also thought that given the icy conditions this park would've been better for a training than a race. But then, I sucked so I'm biased.

Running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)

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