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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running1 37:11 3.68(10:06) 5.92(6:17) 117
  Orienteering1 34:38 3.16(10:57) 5.09(6:48) 2930c
  Total2 1:11:49 6.84(10:30) 11.01(6:31) 14630c

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Fr

Friday Feb 15, 2019 #

11 AM

Running 37:11 intensity: (5:20 @2) + (31:51 @3) 3.68 mi (10:06 / mi) +117m 9:12 / mi
ahr:125 max:152

Shakeout at Lake Padden Park in Bellingham. Lots of snow and ice; very arduous going. Nice area though with some pretty dramatic and interesting topography, would be a good map.
6 PM

Orienteering 34:38 intensity: (21:39 @3) + (12:59 @4) ** 5.09 km (6:48 / km) +29m 6:37 / km
ahr:146 max:201 30c

Lonsdale training

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