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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 23, 2018:

activity # timemileskm+m
  Orienteering1 1:39:50 7.12(14:01) 11.46(8:43) 25417c
  Total1 1:39:50 7.12(14:01) 11.46(8:43) 25417c

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Sunday Dec 23, 2018 #

11 AM

Orienteering 1:39:50 intensity: (1:11 @1) + (39:31 @2) + (59:08 @3) *** 11.46 km (8:43 / km) +254m 7:51 / km
ahr:119 max:135 17c

Map w/route

Belatedly ran the third Tiger Mountain training from a couple weeks ago. I was thinking ~2hrs since Einari did 1:55, so I was pleased to get around in 1:40. #PNWforest strikes again, though I didn't have the bothersome inconvenience of actually having to find any streamers or flags since everything had been picked up. Navigated pretty well; a lot more trail running on this one but also some trickier stuff, particularly the 5/8 compass legs which I was pleased to basically spike. My map was a crappy B&W copy printed at work and for unknown reasons I didn't think to bring a map bag, so had to take steps to mitigate progressive map disintegration, but luckily it didn't start raining hard till just as I finished. Not sure what's up w/HR, def was working harder than that. Watch must not read well when battery is low I guess.

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