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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering1 1:42:07 12.71(8:02) 20.45(5:00) 22137c
  Total1 1:42:07 12.71(8:02) 20.45(5:00) 22137c

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Sa

Saturday Dec 8, 2018 #

10 AM

Orienteering 1:42:07 intensity: (1 @2) + (24:54 @3) + (1:17:12 @4) ** 12.71 mi (8:02 / mi) +221m 7:37 / mi
ahr:157 max:178 37c

26 - 15 - 45 - 13 - 28 - 27 - 18 - 19 - 43 - 32 - 11 - 54 - 29 - 48 - 12 - 31 - 14 - 47 - 52 - 46 - 33 - 22 - 53 - 16 - 34 - 35 - 44 - 37 - 51 - 21 - 42 - 23 - 41 - 24 - 36 - 25 - 17

Street Scramble at the Market! I was on a tight schedule, having to be somewhere else at 12:30, so I was motivated to run fast and was able to clear the course with approx 18min to spare. Executed my plan well, my only hiccup was 37 where I managed to end up a block south and a block west of the right spot. A good time as always.

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