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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  Orienteering1 41:03 4.24(9:41) 6.83(6:01) 19826c
  Running1 13:42 1.17(11:43) 1.88(7:17)
  Total1 54:45 5.41(10:07) 8.71(6:17) 19826c

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Sa

Saturday Dec 1, 2018 #

Event: CascadeOC Winter League #3
 
11 AM

Orienteering 41:03 intensity: (30 @2) + (20:31 @3) + (20:02 @4) ** 6.83 km (6:01 / km) +198m 5:15 / km
ahr:147 max:176 26c

Winter League 3 @ Shoreview. Not a very good run; I took dumb routes on 1 and 21 but more generally I felt sluggish and tired, and also fuzzy in my map reading and decision making, bobbling a number of controls for no real reason. Dusty got me by 1min, but I managed to take a desultory 2nd given no J, sick Peteris, and out-of-form Bonesaw. Tougher/slower course than usual, nice job by the course-setters.

Running 13:42 [2] 1.17 mi (11:43 / mi)


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