Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Nov 24, 2018:

activity

time

miles

Orienteering

56:37

2.82

(20:03)

4.55

(12:27)

208

27c

Running

22:03

1.89

(11:40)

3.04

(7:15)

125

Total

1:18:40

4.71

(16:41)

7.59

(10:22)

333

27c

1:18

0:00

» now

Saturday Nov 24, 2018 #

1 PM

Orienteering 56:37 *** 4.55 km (12:27 / km) +208m 10:08 / km
ahr:152 max:179 27c

Tiger Mountain training! Another one in the same vein as last time, though on a different part of the area. Most of the Team USA Cascade contingent was in attendance, which was cool to see - myself, Bonesaw, and Peteris (AKA old guys) and Kai + Christophersons (AKA young people). Another tough course; I made a mistake on 10 when I thought I was heading for 14, and also took a bad route to 14 when I was actually heading for 14. Pretty solid other than that, though Nikolay nipped me again. He is tough in this terrain! Many thanks to Peteris for organizing.

Map (route is Nikolay's, not mine)
People

Running warm up/down 22:03 [2] 1.89 mi (11:40 / mi) +125m 9:41 / mi

3.8k - Splits

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