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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 29, 2018:

activity # timemileskm+m
  Running1 53:20 7.12(7:30) 11.45(4:39) 129
  Total1 53:20 7.12(7:30) 11.45(4:39) 129

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Mo

Monday Oct 29, 2018 #

5 PM

Running 53:20 intensity: (19 @1) + (7:08 @2) + (5:40 @3) + (40:13 @4) 7.12 mi (7:30 / mi) +129m 7:06 / mi
ahr:151 max:172

Ye olde extendede BT loop. The warning signs for psychotic Stuka attack owls are out, but no encounters this time.
C • attack owls 3

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