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Training Log Archive: BigWillyStyle

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Running1 42:30 5.29(8:02) 8.52(4:59) 121
  Cycling1 20:00
  Total1 1:02:30 5.29 8.52 121

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Wednesday Oct 24, 2018 #

4 PM

Running 42:30 intensity: (26:50 @3) + (15:40 @4) 5.29 mi (8:02 / mi) +121m 7:30 / mi
ahr:143 max:159

Cycling (stationary) 20:00 [2]

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