Training Log Archive: BigWillyStyle

In the 1 days ending Oct 6, 2018:

activity

time

miles

Orienteering

2:15:35

10.35

(13:06)

16.65

(8:09)

12c

Running

9:51

1.09

(9:02)

1.75

(5:37)

Total

2:25:26

11.44

(12:43)

18.4

(7:54)

12c

2:25

0:00

11 AM

Running warm up/down 9:51 [2] 1.09 mi (9:02 / mi)

Orienteering 38:50 [3] 5.18 km (7:30 / km)

12 PM

Orienteering 37:22 [3] 4.75 km (7:52 / km)

2 PM

Orienteering 29:23 [3] 3.72 km (7:54 / km)

4 PM

Orienteering 30:00 [3] *** 3.0 km (10:00 / km)
12c