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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering1 1:18:05 7.47(10:27) 12.02(6:30) 28823c
  Total1 1:18:05 7.47(10:27) 12.02(6:30) 28823c

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Su

Sunday Sep 2, 2018 #

8 AM

Orienteering race 1:18:05 intensity: (14 @1) + (11 @2) + (5:28 @3) + (1:12:12 @4) *** 12.02 km (6:30 / km) +288m 5:48 / km
ahr:160 max:179 23c

RMOF Day 5. RG

Nearly got the Bonesaw today, a great battle. We were never more than 76s apart, though unlike yesterday there were a number of legs where there was a clear winner whether due to route choice, speed, or execution, and we were frequently seesawing back and forth within a minute either way. 10 was the worst control for both of us (naturally, a rocky cliff on a rocky hillside), while 14 was the decisive point where he got me by 63s with a superior route and took the lead. I was surprised because I had thought my route was solid - drop down from 13 to a flat, fast streambed for several hundred meters before climbing back up the hill - but Bonesaw's choice to stay high and save climb was apparently much better. I forgot that, hey, it's *all* runnable. I lost about 2min on 10, and ~20s in three different spots in the control circle in the rocks. Always the damn rocks.

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