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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  Orienteering1 2:06:44 9.78(12:58) 15.74(8:03) 30823c
  Total1 2:06:44 9.78(12:58) 15.74(8:03) 30823c

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Th

Thursday Aug 23, 2018 #

10 AM

Orienteering race 2:06:44 intensity: (20 @1) + (2:39 @2) + (36:39 @3) + (1:27:06 @4) 15.74 km (8:03 / km) +308m 7:20 / km
ahr:151 max:176 23c

COC Long. Nice course. I was feeling ok and actually navigating pretty well early on, but the week's fatigue soon showed that I was not up to a task this tough. I was physically and mentally not having fun anymore and ready to be done by about number 13.

COC Long - C-11 - Splits

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