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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering1 1:06:05 4.17(15:51) 6.71(9:51) 156
  Total1 1:06:05 4.17(15:51) 6.71(9:51) 156

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Su

Sunday Aug 19, 2018 #

11 AM

Orienteering race 1:06:05 intensity: (33 @2) + (27:24 @3) + (38:08 @4) 6.71 km (9:51 / km) +156m 8:49 / km
ahr:153 max:179

NAOC Middle. This was not good.

NAOC Middle & WRE - C-11 - Splits

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