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Training Log Archive: BigWillyStyle

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Running1 1:01:55 7.2(8:36) 11.59(5:21) 136
  Total1 1:01:55 7.2(8:36) 11.59(5:21) 136

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Th

Thursday Jul 12, 2018 #

6 PM

Running 1:01:55 intensity: (15 @1) + (34 @2) + (11:42 @3) + (49:24 @4) 7.2 mi (8:36 / mi) +136m 8:07 / mi
ahr:158 max:179

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