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Training Log Archive: BigWillyStyle

In the 1 days ending Jul 6, 2018:

activity # timemileskm+m
  Running1 35:41 4.79(7:27) 7.71(4:38) 98
  Total1 35:41 4.79(7:27) 7.71(4:38) 98

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Fr

Friday Jul 6, 2018 #

5 PM

Running 35:41 intensity: (13 @1) + (27 @2) + (4:58 @3) + (30:03 @4) 4.79 mi (7:27 / mi) +98m 7:00 / mi
ahr:159 max:178

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