Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 9, 2018:

activity # timemileskm+m
  Orienteering1 58:56 4.62(12:45) 7.44(7:55) 20924c
  Running1 10:54 0.99(11:01) 1.59(6:51) 74
  Total1 1:09:50 5.61(12:26) 9.04(7:44) 28324c

«»
1:09
0:00
» now
Sa

Saturday Jun 9, 2018 #

11 AM

Orienteering race 58:56 intensity: (2:58 @2) + (10:42 @3) + (45:16 @4) *** 7.44 km (7:55 / km) +209m 6:57 / km
ahr:156 max:179 24c

RG

Ultimate-O middle at Peteris' Jack Creek map, which is a handful of miles up the road from the Teanaway/Lick Creek complex, but is considerably steeper and often junkier than those venues, though there are some areas of open, visible woods and of very open scattered trees - this variability no doubt a result of the vagaries of logging over the years.

The common theme of the day seemed to be difficulty in the control circle: the low-vis green areas combined with often diffuse hill-side contours often made spiking controls difficult. To wit: my worst control was 4, when I ran right by the feature (a rootstock along a ridge line) on the other side from the flag - though to be fair had I paid attention to the description I would've known it was on a rootstock and presumably saved myself 2min.

Excellent courses by Ott. Had a number of other bobbles as well, including 1 (bogged down in green), 9 (low), 11 (high), 13 (high), 14 (high), and 17 (route choice), so was surprised to end up just ahead of Graeme, Bonesaw, and Adam, though just behind Peteris. Naturally I blame this on him being the mapmaker - never mind that I helped with fieldchecking.

Running warm up/down 10:54 intensity: (8:48 @2) + (2:06 @3) 0.99 mi (11:01 / mi) +74m 8:56 / mi
ahr:106 max:135

« Earlier | Later »