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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 12, 2018:

activity # timemileskm+m
  Orienteering1 53:35 2.22(24:08) 3.57(15:00) 22417c
  Total1 53:35 2.22(24:08) 3.57(15:00) 22417c

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Thursday Apr 12, 2018 #

5 PM

Orienteering 53:35 intensity: (8:01 @2) + (42:41 @3) + (2:53 @4) *** 3.57 km (15:00 / km) +224m 11:25 / km
ahr:130 max:162 17c

A Tiger Mountain course that was streamered last weekend for a training. This is a Peteris map made with LIDAR, auto-veg, and a bit of field checking, but don't be fooled by the PNW white. 53 minutes for a 3k course gives you a good idea of what Seattle forests are like (though to be fair if I was racing I could've shaved a couple minutes, maybe even five). At one point I was sliding down a ravine and happened to rake my hand down a stalk of Devil's Club, so now I have a palmfull of spines.

Also here is a video that I forgot to share that Greg made at the JWOC TT sprint in Sacramento last month, in which we enjoy a chuckle about the many mistakes I am seen to make.

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