Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  Cycling1 53:09 13.24(14.9/h) 21.3(24.0/h) 208
  Total1 53:09 13.24(4:01) 21.3(2:30) 208

«»
0:53
0:00
» now
Tu

Tuesday Aug 8, 2017 #

Note

Haven't done much in the past week or so because things have been weird. Last week I was feeling super tired and muscles were achy, so I probably had a minor flu virus or some such. Feeling better now, but the heat is sapping my desire to train, and besides which Seattle's air quality is very poor right now because of smoke from the BC fires. There's an advisory against "prolonged or heavy exertion" and there are lots of very sensational headlines like "Seattle air quality worse than Los Angeles, Beijing, Kolkata." Finally, my calves have been inordinately, regular-walking-is-painful sore for the past three days after running on Saturday.

My next goal race is the Classic Champs in November. Hopefully if I train well as planned I can exert a modicum of pressure on Gregory and keep him from being too comfortable on Day 2 and cakewalking away with it :)
8 PM

Cycling 53:09 intensity: (2:36 @1) + (43:21 @2) + (7:12 @3) 13.24 mi (14.9 mph) +208m
ahr:95 max:136

« Earlier | Later »