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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Orienteering1 2:49:39 30.04(5:39) 48.35(3:31) 56238c
  Cycling1 1:06:21 19.28(17.4/h) 31.04(28.1/h) 135
  Total2 3:56:00 49.33(4:47) 79.38(2:58) 69738c

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Su

Sunday Jul 23, 2017 #

10 AM

Orienteering (bicycle) 2:49:39 intensity: (1:07:58 @1) + (1:12:34 @2) + (28:00 @3) + (1:07 @4) ** 30.04 mi (5:39 / mi) +562m 5:20 / mi
ahr:98 max:156 38c

Everett Street Scramble. Cleared the course with 10min to spare despite getting stuck behind a train for 4min, spending 3-4min filling out the waiver at the rock climbing gym, and forgetting to get checkpoint 25 such that I had to do some extra distance to pick it up at the very end. Last year I think I did like 35 miles which is still my SS record (and still was a couple min late and didn't quite clear it), so much easier course this year.
3 PM

Cycling 1:06:21 intensity: (6:54 @1) + (15:15 @2) + (22:57 @3) + (21:15 @4) 19.28 mi (17.4 mph) +135m
ahr:122 max:166

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