Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling2 2:05:23 33.51(16.0/h) 53.93(25.8/h) 553
  Running1 10:43 1.14(9:24) 1.84(5:50) 22
  Total2 2:16:06 34.65(3:56) 55.76(2:26) 575

«»
2:16
0:00
» now
Su

Sunday Jul 9, 2017 #

2 PM

Cycling 1:01:03 intensity: (5:12 @1) + (29:25 @2) + (23:40 @3) + (2:46 @4) 14.55 mi (14.3 mph) +358m
ahr:108 max:153

First headed to Gregg's to get a new pedal on my bike because I managed to crack one in half (which they gave me for free and installed in about 2min, thanks bike store guy) then headed to Big Finn Hill to scout for the upcoming WES event. I figured if I keep heading north and east I'd hit the Burke-Gilman eventually, but turns out I got stuck in a crazy residential street vortex where somehow every street went uphill and most of them looped back into a circle. I eventually had to admit defeat and consult a map.
6 PM

Cycling 1:04:20 intensity: (8:01 @1) + (9:28 @2) + (41:56 @3) + (4:55 @4) 18.96 mi (17.7 mph) +195m
ahr:121 max:154

Back all the way down the BG and up my nemesis in street form, 3rd Ave NW.

Running warm up/down 10:43 intensity: (1:27 @1) + (1:33 @2) + (7:43 @3) 1.14 mi (9:24 / mi) +22m 8:52 / mi
ahr:121 max:152

« Earlier | Later »