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Training Log Archive: BigWillyStyle

In the 1 days ending Jul 3, 2017:

activity # timemileskm+m
  Cycling2 1:00:00 18.0(18.0/h) 28.97(29.0/h) 30
  Total2 1:00:00 18.0(3:20) 28.97(2:04) 30

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Mo

Monday Jul 3, 2017 #

7 AM

Cycling 30:00 [3] 9.0 mi (18.0 mph) +15m

I've been trying to average 6+ hrs/week since I started training for reals again after TT (eight weeks ago); as of now I'm more like 5:43/week so I need to make up about two hours. In a related story I'm down to about 185-186. Gettin' closer to fightin' weight!
4 PM

Cycling 30:00 [3] 9.0 mi (18.0 mph) +15m

Welp my team is dead last thus far, but hopefully with the help of drawing the top pick for the Long we can begin a comeback. Draft strategy: accumulate as many Swisscandis as possible.

Tove Alexandersson SWE
Ida Marie Naess Bjoergul NOR
Sari Anttonen FIN
Charlotte Watson GBR

Olav Lundanes NOR
Miika Kirmula FIN
Fabian Hertner SUI
Alan Cherry GBR

I was stoked to see the name Einari Heinaro on the start list, because he's a Finn whose mom, dad, and sister live in the Seattle area and attend Cascade events pretty regularly. He was actually here visiting for 2-3 weeks in March, but I never actually met him because unfortunately the only event we had in that time was a crappy park night-o. Would've been awesome if he'd been around for some of our best stuff i.e. the Teanaway or Quincy two-days.

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