Training Log Archive: BigWillyStyleIn the 1 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
12 PM
Strength 29:00 [3]
Abs, legs
2 PM
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Bridle Trails + Watershed loop. Listened to Big Pax go perfect into the sixth, then shortly after that was broken up I happened upon Jeff Grove and a friend of his, so I slowed the pace and joined with them for 2-3 miles. It turned out the other guy is a former duathlete who once finished 9th at the world championships.