Cycling 1:45:00 [3] 25.0 mi (14.3 mph) +233m
Time approx. From I-5 @ Highway 11 to Bellingham via Chuckanut Drive w/dad. Nice ride. Easy pace but nonetheless right quad was hurting by the end for whatever reason - probably something to do with going to bed late and getting up at 530 to watch WOC.
Ouch, my team was badly let down by the Queen's Own - Jones was a scratch, McNulty came back to earth, and it seems like Ingham must have suffered some on-course injury. The lesson, as always: never trust anyone who speaks the wrong (un-American) kind of English.
Looking to make a comeback with France and Estonia in the sprint relay.