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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Orienteering1 1:13:22 5.64(13:01) 9.07(8:05) 20520c
  Running1 10:21 1.36(7:37) 2.19(4:44)
  Total1 1:23:43 7.0(11:58) 11.26(7:26) 20520c

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Sa

Saturday Jun 10, 2017 #

2 PM

Orienteering race 1:13:22 [4] *** 9.07 km (8:05 / km) +205m 7:16 / km
20c

Newcastle Pan-Island Bush Orienteering World Championships, Day 1. I came in with vague memories of swimming around in salal on my first trip here at age ~12, so I wasn't expecting much and was pleasantly surprised by the terrain. There was salal, but also nice white woods (to various degrees) and interesting rock detail. I did plenty of dumb stuff, some of which I'll claim was the map's fault (1, 6) and some of which was my fault (9, 14, 17), but also won a decent amount of splits.

Running warm up/down 10:21 [2] 1.36 mi (7:37 / mi)

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