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Training Log Archive: BigWillyStyle

In the 1 days ending May 23, 2017:

activity # timemileskm+m
  Cycling1 52:40 14.15(16.1/h) 22.77(25.9/h) 308
  Running1 10:12 1.2(8:30) 1.93(5:17) 10
  Total1 1:02:52 15.35(4:06) 24.7(2:33) 318

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Tu

Tuesday May 23, 2017 #

4 PM

Cycling 52:40 [3] 14.15 mi (16.1 mph) +308m

Loop around Kirkland doing some errands.

Running warm up/down 10:12 [2] 1.2 mi (8:30 / mi) +10m 8:17 / mi

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