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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Running1 47:39 5.24(9:06) 8.43(5:39) 117
  Cycling2 37:58 11.81(18.7/h) 19.01(30.0/h) 20
  Total3 1:25:37 17.05(5:01) 27.44(3:07) 137

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Wednesday May 10, 2017 #

7 AM

Cycling (morning short commute) 19:32 [3] 6.02 mi (18.5 mph) +10m

It seems I am approximately 3-4 pounds too heavy at the moment. I intend to make them go away.
5 PM

Cycling 18:26 [3] 5.79 mi (18.8 mph) +10m

6 PM

Running 47:39 [2] 5.24 mi (9:06 / mi) +117m 8:30 / mi

At a friend's invitation I begrudgingly attended one of those running club deals where you cruise around and stop at some bars along the way. I always feel a bit awkward at these things because my brain is trained to equate running with serious, purposeful training, not socializing, and it gets confused when they start blending together. On the positive side I did talk to two or three folks who seemed genuinely interested in trying orienteering. Will they actually ever show up? Probably not. I feel like it takes a person of above-average adventurousness and or extrovertedness to bridge the action gap across the combined barriers of "totally unknown thing" and "won't know anyone there."

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