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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Orienteering1 33:06 2.98(11:07) 4.79(6:55)11c
  Running1 11:08 1.02(10:55) 1.64(6:47)
  Total1 44:14 4.0(11:04) 6.43(6:53)11c

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Sa

Saturday Mar 18, 2017 #

3 PM

Orienteering race 33:06 [4] ***** 4.79 km (6:55 / km)
11c

Sick all week + getting up at 430 = :(

I am marking this as "Very Difficult!" because it was apparently so difficult that I forgot how to orienteer. Ran off the map for a good long while on 5, tried to relocate based on features that weren't on the map. 6, inverted the contours so was searching in various reentrants for a control on a spur. 7, got stuck in some cacti-infused green that was easily and obviously avoidable. 8, got halfway to 9 before realizing I'm supposed to be going to 8.

Only decent legs were 4 and 9.

Running warm up/down 11:08 [2] 1.02 mi (10:55 / mi)

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