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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Cycling2 39:24 12.02(18.3/h) 19.34(29.5/h) 30
  Total2 39:24 12.02(3:17) 19.34(2:02) 30

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0:39
0:00
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Th

Thursday Mar 9, 2017 #

7 AM

Cycling (morning short commute) 19:56 [3] 6.01 mi (18.1 mph) +15m

Stop being lazy
No excuses
Play like a champion today
5 PM

Cycling 19:28 [3] 6.01 mi (18.5 mph) +15m

Raced a freight train and won.

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