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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering1 37:12 4.38(8:29) 7.05(5:16) 16714c
  Running1 10:35 1.31(8:05) 2.11(5:01)
  Total1 47:47 5.69(8:24) 9.16(5:13) 16714c

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Sa

Saturday Feb 4, 2017 #

11 AM

Orienteering race 37:12 [4] ** 7.05 km (5:16 / km) +167m 4:43 / km
14c

Ouch, crushed by the Bonesaw today. I made a couple suboptimal route choices and one dumb 90s mistake but mainly was just slow - only two top splits and those by mere seconds.

I shall diplomatically call this an extreme runner's course which did not interest or challenge me as an orienteer. Never mind, that's not actually very diplomatic. Our club needs more experienced course setters (by which I mean we need a greater quantity of experienced course setters). The issue is that all the experienced course setters are also the most important volunteers, and also want to run a course once in a while. I guess this issue is not limited to our club.

Running warm up/down 10:35 [2] 1.31 mi (8:05 / mi)

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