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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Orienteering1 51:54 4.6(11:16) 7.41(7:00) 18314c
  Running1 10:49 1.24(8:43) 2.0(5:25) 20
  Total1 1:02:43 5.85(10:44) 9.41(6:40) 20314c

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Sa

Saturday Jan 21, 2017 #

10 AM

Orienteering race 51:54 [4] ** 7.41 km (7:00 / km) +183m 6:14 / km
14c

Winter Series 6 @ Fort Ebey. One of those off days where you can tell early on that for whatever reason you don't have much in the legs. I wasn't overly impressed with the course; there were a couple doglegs, not a ton of route choice, and a lot of trail running. Ebey is a good venue, but unforgiving to course setters - the terrain is limited such that it must be used in a certain way to harness its potential and yield a great course.

Finished 1:36 behind J (but only because he made a big error on the first control) and, irksomely, 27s behind Peteris. I lost about 1:15 on 3 because I made a poor decision to cut downhill through some thick salal instead of taking the trail; also seem to have lost about 45s on 5, presumably due to the trail apparently being slower than the road, and another 45s-60s on 12, again presumably due to the trail being slower than the road. I enjoyed the 13-14 leg up the gently sloping field with the view of the water - that was a really nice touch.

Running warm up/down 10:49 [2] 1.24 mi (8:43 / mi) +20m 8:18 / mi

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