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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jan 7, 2017:

activity # timemileskm+m
  Orienteering1 36:41 3.73(9:50) 6.0(6:07) 19518c
  Running1 14:01 1.69(8:18) 2.72(5:09)
  Total1 50:42 5.42(9:21) 8.72(5:49) 19518c

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Sa

Saturday Jan 7, 2017 #

11 AM

Orienteering race 36:41 [4] ** 6.0 km (6:07 / km) +195m 5:16 / km
18c

Winter Series 5 @ Fort Steilacoom

https://www.youtube.com/watch?v=zBE3JVXQIN4

This is one instance where the splits match my own race narrative perfectly. Hit the first forest part well (won splits 1-4), was super sloppy in the campus (well behind top splits on 5-7), hit the second forest part well (won splits 8-10, tied 11), then began to tire coming across the fields for the second time (Eric won splits 12-16-F). Overall, got Eric by 20s for the win, despite following a dead end trail down the hill from 13 and losing about a minute.

There are two venues where for whatever reason I perform better than others: one is Shoreview, the other is Fort Steilacoom. Over the last four Winter Series seasons we've had six events at these, and in those six events I have four 1st's (of my nine career WS 1st's) - including two of the only three times I've ever beaten Eric, Jourdan, and Peteris in the same WS race - and two 2nd's. In those six events I'm 11-2 H2H against E, J, & P, while I'm 20-19 against them at all other WS events in the past four seasons.

Running warm up/down 14:01 [2] 1.69 mi (8:18 / mi)

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