Training Log Archive: BigWillyStyleIn the 1 days ending Dec 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 10, 2016 #
10 AM
Orienteering race 11:44 [4] ** 2.24 km (5:14 / km) +35m 4:52 / km
18c
GGP Sprint Tourney, Round 1
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
12 PM
Orienteering race 11:31 [4] *** 2.27 km (5:04 / km) +13m 4:56 / km
17c
GGP Sprint Tourney, Round 2
2 PM
Orienteering race 14:52 [4] ** 2.8 km (5:19 / km) +27m 5:04 / km
16c
GGP Sprint Tourney, Round 3/Final
https://www.youtube.com/watch?v=-uUNKSqFyr0
La mapa
No real mistakes but pretty sloppy; needlessly lost a handful of seconds in several places, mainly due to poor reading ahead. Got smoked by a college-age Brit. Pretty rainy most of the day but about 20 degrees warmer than Seattle so I wasn't complaining.
In addition to being slow and out of running shape right now, I also acquired a cold this past week, so I'm feeling less than my best. #excusesfordays
https://www.youtube.com/watch?v=-uUNKSqFyr0
La mapa
No real mistakes but pretty sloppy; needlessly lost a handful of seconds in several places, mainly due to poor reading ahead. Got smoked by a college-age Brit. Pretty rainy most of the day but about 20 degrees warmer than Seattle so I wasn't complaining.
In addition to being slow and out of running shape right now, I also acquired a cold this past week, so I'm feeling less than my best. #excusesfordays