Training Log Archive: BigWillyStyleIn the 1 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
11 AM
Orienteering race 35:09 [4] ** 3.24 mi (10:51 / mi) +122m 9:43 / mi
18c
WIOL 2 @ Dash Point SP. Lost about 45s in three places - on the misplaced first control, also got turned around a bit leaving 9, and cutting through the marshy area to 12 was a suboptimal route choice.
Physically speaking, I should probably still not be racing. Felt quite slow and began to feel the knee toward the end of the race. It's currently a bit sore.
Physically speaking, I should probably still not be racing. Felt quite slow and began to feel the knee toward the end of the race. It's currently a bit sore.
Running warm up/down 9:13 [2] 1.04 mi (8:52 / mi) +20m 8:22 / mi