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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Cycling1 42:00 13.2(18.9/h) 21.24(30.3/h) 201
  Total1 42:00 13.2(3:11) 21.24(1:59) 201

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Mo

Monday Oct 3, 2016 #

Note

For anyone interested, here are the notes from the group brainstorming portion of CascadeOC's annual meeting this past weekend. Mostly club-specific stuff but also plenty of good generally applicable ideas and thinking. One thing I really like is the idea of a designated, welcoming, newcomer-friendly "debriefing" tent/area where experienced orienteers (and ideally the course designer) would be available for post-course discussion/teaching/encouragement. And food should be there too, obviously.
5 PM

Cycling 42:00 intensity: (21:00 @3) + (21:00 @4) 13.2 mi (18.9 mph) +201m

Mercer Island loop, clockwise. Forgot watch. A little after starting I caught up to a guy and acquired a shadow for a few miles until he fell off about halfway around; he was apologetic about being unable to take a turn in front. A few minutes after I had got back to my car he happened to ride by and said thanks. It's fun when you form random fleeting cycling alliances.

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